Physical Activity Resources
Welcome to YGym - a free healthy community program for young people and families across Canada! YGym is instructed by YMCA certified fitness instructors and features content based on YMCA Canada's Health & Fitness Programs and Canada's Physical Activity Guidelines.
YGym is designed for children of varying ages and abilities. Physical activity is an important part of a daily routine. Make YGym part of your day for healthier families and a healthier Canada! https://www.ymcahome.ca/ygym |
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The Body Coach TV (Joe Wick) is an English personal trainer and coach. He has been live streaming workouts for kids every day and they are all saved on his YouTube channel.
https://www.youtube.com/user/thebodycoach1/videos |
Some of our favourite Just Dance videos:
Watch Me Whip - https://www.youtube.com/watch?v=bMZAuhadz2Y YMCA - https://www.youtube.com/watch?v=YCDCwuGcEmA Rasputin (AKA: The Fast One) - https://www.youtube.com/watch?v=4DcGBE-F9hk Beep Beep I'm a Sheep - https://www.youtube.com/watch?v=UCaKWjkQNAg Don't Stop Me Now (AKA: The Panda One) - https://www.youtube.com/watch?v=UCaKWjkQNAg Blue - https://www.youtube.com/watch?v=AFIqSaZM2D0 |
DancePl3y is the world leader in developing physical literacy through dance. Our innovative and interactive dance-fitness programs feature simple moves and routines inspired by chart-topping music and popular dance styles including Club, House, Hip-Hop, Latin, Reggaeton, Bollywood, Jazz, Funk and more. DANCEPL3Y promotes positive mental health through the Three Rules of PL3Y: Be Positive, Be Fun, Be Yourself.
They have a great playlist of short at home dances for kids. https://www.youtube.com/playlist?list=PLTfstHhuPAlMjHGmRsf3CmbZ_PVq7NtTa They also have longer dance classes on their YouTube channel as well. https://www.youtube.com/user/DANCEPL3Y/videos |